Back 2 Hands Massage

Why Massage Therapy is Beneficial For Your Body & Mind

Mar 05, 2023

Massage therapy is far more critical to physical and mental health than people realize. Unfortunately, getting a massage is about luxuriating at the spa for some. While nothing is wrong with it, that way of thinking could prevent you from enjoying the many benefits of massage therapy.


With so many types of massage therapy available, there is something for everyone, regardless of age. As you read on, you will discover surprising ways that massage can benefit you. 

Reduced Stress and Increased Relaxation

Massage is the perfect way to take time out of your day without interruptions or demands for your attention. It allows your mind to settle into the rhythmic movements of your therapist’s hands and relax your muscles. 


Interestingly, if you habitually get a massage every month or even every other week, your body becomes accustomed to the release. So over time, just thinking about how your massage feels will immediately affect your stress and relaxation levels.

Reduced Pain, Tension, and Muscle Soreness

Along with relaxation, relieving tension and muscle pain is another primary benefit of massage therapy. Here are some of the main causes of pain that lead people to seek out relief with massage:


  • Poor posture
  • Prolonged sitting or standing
  • Chronic pain from illness
  • Sports or exercise
  • Accident Injury
  • Surgery or treatment recovery


In some cases, your insurance providers cover massage therapy costs. However, even if they aren’t, the benefits of relief far outweigh the expense. 


Therapeutic massage differs from relaxation massage in that it targets specific areas of the body to release tension and improve movement. Over time, the muscles, tendons, and ligaments strengthen and heal. 

Improved Blood Circulation and Energy

When our muscles are sore, tired, or injured, they don’t operate properly, restricting blood circulation. Our body then kicks into gear, spending more energy on healing. Unfortunately, it can leave us feeling sluggish and like we don’t have enough gas in the tank.


Yet, all types of massage therapy assist in releasing tension and improving muscle performance. The body’s energy levels then rebalance, providing the boost you need to perform daily tasks and routines.

 Lowers Blood Pressure

When you are under stress or duress, your sympathetic nervous system kicks into gear and raises your heart rate, pumping more oxygen-rich blood to your muscles to flee the danger. The result is high blood pressure. 


Ongoing stress trains your brain to react quicker and more vigorously, leading to chronic blood pressure issues. The good news is massage therapy helps soothe the sympathetic nervous system, reducing the fight or flight response. Overall, regular massages help reduce your stress and lower your blood pressure.

Better Immune System

As massage therapy improves circulation and lymphatic drainage, it helps the body deliver essential nutrients throughout while simultaneously eliminating toxins. It so happens that massage has proven to increase lymphocytes, which are responsible for aiding the immune system in fighting off illness.


Specific lymphatic drainage massages are deep tissue therapy focusing primarily on improving body function and the immune system. 

Better Immune System

As massage therapy improves circulation and lymphatic drainage, it helps the body deliver essential nutrients throughout while simultaneously eliminating toxins. It so happens that massage has proven to increase lymphocytes, which are responsible for aiding the immune system in fighting off illness.


Specific lymphatic drainage massages are deep tissue therapy focusing primarily on improving body function and the immune system.

Make Massage Therapy a Part of Your Self Care Routine

As you can tell, massage therapy is more than just a once-in-a-while treat. Getting massages can be a vital component of your health and wellness routine. Now you can more than justify regular visits to your spa or therapist’s office, such as Back 2 Hands Massage Therapy in Brampton, ON.


Their certified, friendly therapists listen carefully to your needs and create the perfect massage to achieve your goals. Additionally, they do everything possible to ensure you feel relaxed and at ease as they perform your massage, providing you with ultimate tension relief.


You are worth it! Schedule your massage appointment online or by calling 647-217-9600 today!

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