Back 2 Hands Massage

Benefits of Reflexology

Mar 08, 2022

If you experience pain, anxiety, fatigue, or stress, you may want to consider reflexology. What is reflexology? It involves applying pressure to specific points on the hands, feet, and ears to help alleviate stress and pain.


The theory behind reflexology is that certain points on your hands and feet correspond to different systems and organs in the body. Stimulating these points will allow you to experience pain reduction, lower stress, and lower anxiety. There are many different ways to properly stimulate your hands and feet to achieve several incredible benefits.


Reflexology is an enjoyable and low-risk process and, when performed by an experienced reflexologist, it has many benefits. Here are just a few.

Deep Sense of Relaxation

Life is stressful and it can often be difficult to find time to relax. Even when you find the time, you may not be able to put yourself in a position where true relaxation is possible. You may have thoughts racing through your mind that make it tough to relax or you might have difficulty getting into a comfortable position.


One of the most powerful benefits of reflexology is that it creates a deep sense of relaxation and calming. Not only does physical touch itself lead to feelings of calm and relaxation but stimulating specific points on your body affects your nervous system, which helps you relax while also increasing the brain waves associated with sleep. This means you’ll feel more rested and calmer after your session.


Many people also feel much lower levels of anxiety and stress. Some people feel so relaxed during reflexology that they drift off to sleep.

Improved Circulation and Improved Blood Flow

Reflexology offers significant benefits for circulation, blood flow, and overall health. Through the healing power of touch, a reflexologist will stimulate your body’s central nervous system, helping improve your overall blood circulation.


There are pressure points on your feet that correspond with the heart, and manipulating these points can result in better circulation. When your blood can more easily flow, you’ll feel more refreshed, less tired, have fewer headaches and other pains, and have an overall improved physical and mental state. Talk to a reflexologist about how massage can help with circulation and blood flow.

More Balanced Emotional State

Many of us feel stressed, anxious, irritable, or otherwise in a negative state of mind. When your emotional state is unstable, it affects every aspect of your life. Reflexology is an excellent way to reduce stress, anxiety, and depression.


By using proper techniques, a reflexologist can drastically improve your mood, leaving you feeling calmer and in a more balanced emotional state. This will have a positive effect on your entire life, improving your relationships, your day-to-day activities, and much more.

Detoxification of the Body Through Improved Lymphatic Drainage

A reflexology massage will encourage the movement of lymph fluids in your body. This can help people who experience fibromyalgia and other conditions that cause pain and discomfort.


Lymphatic massage also reduces swelling and improves circulation in the body, so you’ll feel stronger and better than before. Reflexology can even reduce fatigue, irritability, and pain.


There are thousands of nerve endings in our feet, and by properly stimulating the areas that correspond to different systems and organs, a reflexologist can detoxify these systems and unblock pathways, relieving the body of pain and other issues.

Book an Appointment Today


For more information on reflexology and its benefits, or to book an appointment with an experienced reflexologist, please do not hesitate to call us at (647) 217-9600.

Share by: