Back 2 Hands Massage

A Beginner’s Guide to Hot Stone Massage

Jan 04, 2022

A massage is one of the best things you can do for yourself. It’s relaxing and rejuvenating with endless benefits. But while the decision to get a massage is easy, choosing which one to get is another story. 


There are just so many options to choose from. So when you are unsure of which one to pick, go with a time-tested hot stone massage. 


Here we break down everything you need to know about a hot stone massage. Read on to learn more. 

What Are Hot Stone Massages?

Hot stone massages are just that — hot stones to massage and soothe your body. 


Different types of stones are used for different purposes. For instance, cold marble stones aid in detoxing and repairing the body, while iron-rich basalt stones retain heat and help reduce inflammation. In other words, the massage can adapt to fit you and your needs. 


These smooth, flat, dense stones are strategically placed on four common spots: along the spine and legs, in the palms, and between the toes. 

How Do They Work? 

Before your massage begins, your therapist will heat the chosen stones to 130 degrees Fahrenheit. This is the ideal temperature to stimulate your muscles to relax without being too hot. 


Once your muscles are adequately loose, your therapist will use massage oil and multiple techniques to massage different parts of your body. At no point should the pressure feel too intense. If it does, please let your therapist know immediately. 

What Can I Expect From My Treatment? 

Think of a hot stone massage as an experience. Thus allocate sufficient time so that you can completely immerse yourself in it. 


In general, we recommend arriving 15 minutes before your scheduled appointment. Take this time to take in the aromas and de-stress. But avoid eating anything starting at least 90 minutes before your treatment for the best results. 


Next, your therapist will ask you to fill out a pre-treatment questionnaire. This ensures the process goes off without a hitch. 


After that, all you have to do is relax. Simply lie down, and let the experts do what they do best. And try not to resist any movement — just go with the flow. 


Sixty minutes later, your massage will be over, leaving you relaxed and revitalized, ready to face whatever the day throws at you. 

What Are the Benefits?

A hot stone massage allows you to experience all the benefits of a massage and more. Dare we say the hot stones take your sessions to the next level?


First, the warm stones put you in a state of complete relaxation — both mentally and physically. Since you are relaxed, the massage works better to relieve any deep tension and relieve stress. 


Second, the warmth from the hot stones improves circulation. That’s why the stones are placed at acupuncture points — to boost blood flow to these areas. The increased oxygen supply helps relieve any aches and pain. 


Third, studies show a hot stone massage can help improve your sleep. You not only fall asleep quicker, but the overall quality of your sleep improves. 


Fourth, a massage helps loosen tight joints and muscles. This helps reduce the risk of future injuries while also improving your flexibility. 


Lastly, studies show regular massage therapy can boost the immune system, which can help your body fight off infections. And at times such as these, this is one benefit you cannot ignore.

Schedule Your Session Today!


The professionals at Back 2 Hands Massage Therapy are here to take your self-care to the next level with a hot stone massage. Call (647) 217-9600 or visit our website to inquire about booking an appointment today.

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